GoodFit Fitness and Wellness is a personal experience to fitness and wellness. I will take you through a Functional Movement Screen to determine where to begin your workout. As I learn about what your needs are and get to know you, I progress you through your workouts to achieve your fitness goals in a way that suits your specific needs. I can work with and around your health issues to keep you safe and injury free.
Olivia Goodman, M.A., B.S., B.L.S.
- Certified Strength and Conditioning Specialist through the NSCA
- Certified Spinning Instructor
- Certified Functional Movement Screen Specialist